Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.9 oz Chicken Breast; 0.65 cup Cooked Quinoa; 1.1 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served alongside fluffy quinoa and oven-roasted broccoli florets with a hint of charred goodness.

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NUTRITION

Protein

42.9g

Fat

15.2g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

0.65 cup Cooked Quinoa

1.1 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15 minutes until tender.
3
Marinate the chicken breast with lemon juice, minced garlic, and the remaining teaspoon of olive oil.
4
Grill the chicken over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.
5
While the chicken rests, fluff your pre-cooked quinoa with a fork to keep it light.
6
Slice the chicken and serve it alongside the quinoa and the slightly charred broccoli.