Name: Beef and Veggie Skillet with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 0.5 cup Cooked white rice; 0.5 cup Zucchini; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 0.5 tsp Olive oil; 0.25 cup Beef bone broth; 1 tbsp Coconut aminos; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Veggie Skillet with Rice

Sautéed lean ground beef and crisp vegetables tossed with fluffy white rice in a savory, kid-approved sauce for a wholesome meal.

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NUTRITION

Protein

49.7g

Fat

22.9g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.5 cup Cooked white rice

0.5 cup Zucchini

0.5 cup Red bell pepper

0.25 cup Yellow onion

0.5 tsp Olive oil

0.25 cup Beef bone broth

1 tbsp Coconut aminos

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the ground beef, breaking it up with a spatula until browned and cooked through.
3
Stir in the diced onion, bell pepper, and zucchini, cooking for 5 minutes until the vegetables are tender.
4
Pour in the beef bone broth and coconut aminos to deglaze the pan and add moisture.
5
Season with garlic powder, onion powder, sea salt, and black pepper, stirring to combine.
6
Fold in the cooked white rice and heat for another 2 minutes until everything is well-incorporated and steaming.