Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cup broccoli florets; 0.5 cup cooked jasmine rice; 2 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory, ginger-infused coconut aminos glaze and served over fluffy white rice.

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NUTRITION

Protein

57.1g

Fat

13.8g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cup broccoli florets

0.5 cup cooked jasmine rice

2 tbsp coconut aminos

1 tsp toasted sesame oil

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, and arrowroot powder to create the teriyaki glaze.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 6 minutes.
5
Add the broccoli florets to the pan with a tablespoon of water, then cover with a lid for 2 minutes to steam-tenderize the vegetables.
6
Remove the lid and pour the coconut aminos mixture over the chicken and broccoli, stirring constantly for 1 minute until the glaze thickens and becomes glossy.
7
Serve the hot stir-fry over the cooked jasmine rice and garnish with sesame seeds.