Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with creamy avocado slices.

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NUTRITION

420kcal
Protein
43.7g
Fat
22.4g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid Egg Whites

3 ounces Turkey Sausage links, sliced

2 cups fresh Baby Spinach

1/4 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the baby spinach and cook for 1 minute until it just begins to wilt.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Stir the mixture constantly with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with creamy avocado slices.

NUTRITION

420kcal
Protein
43.7g
Fat
22.4g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid Egg Whites

3 ounces Turkey Sausage links, sliced

2 cups fresh Baby Spinach

1/4 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the baby spinach and cook for 1 minute until it just begins to wilt.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Stir the mixture constantly with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.