Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Egg; 0.25 cup Plain Greek yogurt; 2 tbsp Unsweetened almond milk; 1.5 scoop Chocolate protein powder; 1 tbsp Unsweetened cacao powder; 1 tbsp Almond flour; 0.25 tsp Baking powder; 1 pinch Sea salt; 1 tbsp Dark chocolate chips; 0.5 tbsp Almond butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwave-steamed chocolate cake prepared with rich cacao and Greek yogurt for a moist texture that feels incredibly indulgent.

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NUTRITION

Protein

51.2g

Fat

25.0g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

0.25 cup Plain Greek yogurt

2 tbsp Unsweetened almond milk

1.5 scoop Chocolate protein powder

1 tbsp Unsweetened cacao powder

1 tbsp Almond flour

0.25 tsp Baking powder

1 pinch Sea salt

1 tbsp Dark chocolate chips

0.5 tbsp Almond butter

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, and almond milk until the mixture is smooth.
2
Stir in the chocolate protein powder, cacao powder, almond flour, baking powder, and sea salt until a thick batter forms.
3
Gently fold in the dark chocolate chips, ensuring they are evenly distributed throughout the batter.
4
Microwave on high for 60 to 90 seconds, or until the cake has risen and the top is just set to the touch.
5
Allow the cake to cool for 1 minute before drizzling with almond butter and enjoying while warm.