Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Chicken breast grilled with lemon and oregano, served over fluffy quinoa and steamed broccoli with a bright, zesty finish.

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NUTRITION

Protein

42.8g

Fat

11g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season chicken breast with dried oregano, salt, and black pepper
2
Grill chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F
3
Prepare quinoa by simmering in water or low-sodium broth until all liquid is absorbed and grains are fluffy
4
Steam broccoli florets in a steamer basket for 5-6 minutes until tender-crisp and vibrant green
5
Whisk the extra virgin olive oil and fresh lemon juice together in a small bowl to create a light dressing
6
Slice the grilled chicken and serve it over the quinoa with the broccoli on the side, drizzling everything with the lemon vinaigrette