Name: Egg White Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/2 medium Avocado

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Egg whites soft-scrambled with spinach and creamy cottage cheese, served alongside sprouted grain toast and rich, buttery avocado.

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NUTRITION

Protein

33.5g

Fat

21.8g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
3
Pour the egg whites into the skillet and cook, stirring occasionally with a spatula.
4
When the eggs are almost set, gently fold in the cottage cheese until warmed through and creamy.
5
Toast the sprouted grain bread until golden brown.
6
Slice the avocado and place it on top of the toast, seasoning with a pinch of sea salt.
7
Plate the egg white scramble alongside the avocado toast and serve immediately.