Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Oven-roasted chickpeas and extra-firm tofu tossed with charred broccoli and a savory nutritional yeast dressing for a satisfying crunch.

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NUTRITION

446kcal
Protein
39.9g
Fat
14.3g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra-firm tofu

0.5 cup Cooked chickpeas

2 cups Broccoli florets

0.25 tsp Olive oil

2 tbsp Nutritional yeast

1 tbsp Tamari

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Press the extra-firm tofu between paper towels to remove excess moisture and cut it into half-inch cubes.

  • 3

    Pat the cooked chickpeas very dry with a clean kitchen towel to ensure they become crispy in the oven.

  • 4

    In a large mixing bowl, combine the tofu, chickpeas, and broccoli florets with olive oil, tamari, garlic powder, salt, and pepper.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet and roast for 25 to 30 minutes until the tofu is golden and the broccoli is tender.

  • 6

    In a small bowl, whisk together the nutritional yeast and lemon juice with one tablespoon of water until a smooth dressing forms.

  • 7

    Divide the roasted vegetable and protein mixture into bowls and drizzle the nutritional yeast dressing over the top before serving.

Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Oven-roasted chickpeas and extra-firm tofu tossed with charred broccoli and a savory nutritional yeast dressing for a satisfying crunch.

NUTRITION

446kcal
Protein
39.9g
Fat
14.3g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra-firm tofu

0.5 cup Cooked chickpeas

2 cups Broccoli florets

0.25 tsp Olive oil

2 tbsp Nutritional yeast

1 tbsp Tamari

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Press the extra-firm tofu between paper towels to remove excess moisture and cut it into half-inch cubes.

  • 3

    Pat the cooked chickpeas very dry with a clean kitchen towel to ensure they become crispy in the oven.

  • 4

    In a large mixing bowl, combine the tofu, chickpeas, and broccoli florets with olive oil, tamari, garlic powder, salt, and pepper.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet and roast for 25 to 30 minutes until the tofu is golden and the broccoli is tender.

  • 6

    In a small bowl, whisk together the nutritional yeast and lemon juice with one tablespoon of water until a smooth dressing forms.

  • 7

    Divide the roasted vegetable and protein mixture into bowls and drizzle the nutritional yeast dressing over the top before serving.