NUTRITION

SERVINGS

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

2 tablespoons Water

PREPARATION

• 1

  Season the chicken breast with a pinch of salt and black pepper on both sides.

• 2

  Heat the olive oil in a medium skillet over medium-high heat until shimmering.

• 3

  Place the chicken in the skillet and sear for 5 to 7 minutes per side until golden brown and the internal temperature reaches 165°F.

• 4

  Stir in the minced garlic during the last two minutes of searing, being careful not to burn it.

• 5

  While the chicken is finishing, place the broccoli florets and water in a small pot over medium heat.

• 6

  Cover the pot and steam the broccoli for 4 to 5 minutes until it is tender-crisp and bright green.

• 7

  Remove the chicken from the skillet and set aside to rest.

• 8

  Add the lemon juice to the hot skillet, scraping up any browned bits to create a light pan sauce.

• 9

  Serve the chicken alongside the steamed broccoli and pour the zesty pan sauce over the top.