NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 oz soba noodles

1 cup broccoli florets

1 tbsp tamari

1 tbsp rice vinegar

1 tsp honey

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

2 stalks green onions

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a medium pot of water to a boil and cook the soba noodles according to package directions, then drain and rinse with cold water.

• 2

  In a small bowl, whisk together the tamari, rice vinegar, honey, minced ginger, and minced garlic to create the teriyaki glaze.

• 3

  Slice the chicken breast into bite-sized strips and season with sea salt and black pepper.

• 4

  Heat a large non-stick skillet over medium-high heat and add the sesame oil.

• 5

  Add the chicken to the skillet and sauté for 5-6 minutes until golden and cooked through.

• 6

  Add the broccoli florets and a splash of water to the skillet, covering with a lid for 2 minutes to steam until tender-crisp.

• 7

  Remove the lid, pour the teriyaki glaze over the chicken and broccoli, and toss for 1 minute until the sauce thickens and coats everything.

• 8

  Add the cooked soba noodles to the skillet and toss gently to combine and warm through.

• 9

  Garnish with sliced green onions and sesame seeds before serving.