Name: Scrambled Egg Whites with Grilled Chicken Breast and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces cooked Chicken Breast; 3 large Egg Whites; 1/2 cup cooked Brown Rice; 2 cups fresh Spinach; 1/2 medium Avocado; 1 teaspoon Olive Oil; 1/2 cup sliced Cucumber

Scrambled Egg Whites with Grilled Chicken Breast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Grilled Chicken Breast and Sautéed Spinach

Pan-seared chicken breast and fluffy egg whites served over garlicky sautéed spinach and warm brown rice with a side of crisp cucumber slices.

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NUTRITION

Protein

29.8g

Fat

18.4g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces cooked Chicken Breast

3 large Egg Whites

1/2 cup cooked Brown Rice

2 cups fresh Spinach

1/2 medium Avocado

1 teaspoon Olive Oil

1/2 cup sliced Cucumber

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted, then move to one side of the pan.
3
Pour the egg whites into the other side of the pan and scramble gently until they are fluffy and fully set.
4
Add the pre-cooked chicken breast slices and cooked brown rice to the skillet for 1-2 minutes just to warm them through.
5
Transfer the rice, spinach, egg whites, and chicken to a plate.
6
Top with fresh avocado slices and serve with crisp cucumber on the side.
7
Season with a pinch of sea salt and cracked black pepper if desired.