Name: Roasted Chicken Breast with Creamy Mashed Potatoes and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 175 grams Gold Potatoes; 1 tablespoon Non-fat Greek Yogurt; 1 teaspoon Grass-fed Butter; 1.5 teaspoons Olive Oil; 100 grams Green Beans; 1 clove Garlic

Roasted Chicken Breast with Creamy Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Creamy Mashed Potatoes and Steamed Green Beans

Herb-roasted chicken breast served with velvety mashed potatoes and crisp steamed green beans, finished with a touch of grass-fed butter.

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NUTRITION

Protein

43g

Fat

15.9g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

175 grams Gold Potatoes

1 tablespoon Non-fat Greek Yogurt

1 teaspoon Grass-fed Butter

1.5 teaspoons Olive Oil

100 grams Green Beans

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Rub the chicken breast with olive oil, dried thyme, salt, and black pepper.
3
Place chicken on a baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.
4
While chicken roasts, peel and chop the potatoes into chunks and boil in salted water for 15 minutes until tender.
5
Drain the potatoes and mash them with Greek yogurt, grass-fed butter, and minced garlic until smooth.
6
Steam the green beans for 5-7 minutes until they are bright green and tender-crisp.
7
Plate the chicken alongside the mashed potatoes and green beans, seasoning with a final pinch of sea salt.