Seared Salmon Filet with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Sweet Potato and Green Beans

Pan-seared wild salmon served with tender roasted sweet potato cubes and snappy garlic green beans, finished with a squeeze of bright lemon.

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NUTRITION

498kcal
Protein
45.4g
Fat
16.3g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

1 cup cubed Sweet Potato

1.5 cups Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss cubed sweet potatoes with half the olive oil and roast on a baking sheet for 20 minutes until tender.

  • 3

    Steam green beans for 5 minutes until tender-crisp.

  • 4

    Season salmon with salt and pepper.

  • 5

    Heat remaining oil in a skillet over medium-high heat and sear salmon for 4 minutes per side.

  • 6

    Toss green beans with minced garlic in the pan for the final minute.

  • 7

    Plate the salmon with the potatoes and beans, finishing with a squeeze of lemon.

Seared Salmon Filet with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Sweet Potato and Green Beans

Pan-seared wild salmon served with tender roasted sweet potato cubes and snappy garlic green beans, finished with a squeeze of bright lemon.

NUTRITION

498kcal
Protein
45.4g
Fat
16.3g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

1 cup cubed Sweet Potato

1.5 cups Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss cubed sweet potatoes with half the olive oil and roast on a baking sheet for 20 minutes until tender.

  • 3

    Steam green beans for 5 minutes until tender-crisp.

  • 4

    Season salmon with salt and pepper.

  • 5

    Heat remaining oil in a skillet over medium-high heat and sear salmon for 4 minutes per side.

  • 6

    Toss green beans with minced garlic in the pan for the final minute.

  • 7

    Plate the salmon with the potatoes and beans, finishing with a squeeze of lemon.