Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with sprouted toast and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
35.5g
Fat
20.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.75 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 6

    Serve the egg white scramble immediately alongside the avocado toast and season with a pinch of sea salt and black pepper.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with sprouted toast and creamy avocado.

NUTRITION

411kcal
Protein
35.5g
Fat
20.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.75 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 6

    Serve the egg white scramble immediately alongside the avocado toast and season with a pinch of sea salt and black pepper.