Name: Baked Eggs with Prosciutto and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 oz prosciutto; 1 cup asparagus; 1 tbsp parmesan cheese; 0.25 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

Baked Eggs with Prosciutto and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Prosciutto and Asparagus

Savory eggs baked in a bed of crisp asparagus and salty prosciutto, finished with a sprinkle of sharp parmesan for a satisfyingly golden breakfast.

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NUTRITION

Protein

35.8g

Fat

27.1g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 oz prosciutto

1 cup asparagus

1 tbsp parmesan cheese

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Preheat your oven to 400°F (200°C) and lightly grease two small ramekins or one medium baking dish with the olive oil.
2
Trim the woody ends off the asparagus and cut the spears into 2-inch pieces.
3
Line the bottom and sides of the baking dish with the prosciutto slices, creating a nest for the other ingredients.
4
Place the asparagus pieces over the prosciutto and sprinkle with sea salt and black pepper.
5
Carefully crack the eggs over the asparagus, keeping the yolks intact.
6
Sprinkle the grated parmesan cheese over the top of the eggs.
7
Bake for 12 to 15 minutes, or until the egg whites are set but the yolks remain slightly runny.
8
Remove from the oven and garnish with freshly chopped chives before serving.