Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

297kcal
Protein
34.5g
Fat
9.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

Lemon wedge and sea salt for seasoning

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 5

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 6

    Finish the dish with a fresh squeeze of lemon juice for a bright, zesty flavor.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

297kcal
Protein
34.5g
Fat
9.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

Lemon wedge and sea salt for seasoning

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 5

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 6

    Finish the dish with a fresh squeeze of lemon juice for a bright, zesty flavor.