Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Plain Greek Yogurt; 1/2 scoop Vanilla Whey Protein Powder; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Chia Seeds; 1/2 cup Fresh Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked Greek yogurt and vanilla protein powder folded with cocoa, topped with fresh raspberries and a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

32.7g

Fat

3.4g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Plain Greek Yogurt

1/2 scoop Vanilla Whey Protein Powder

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Chia Seeds

1/2 cup Fresh Raspberries

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PREPARATION

1
Place the non-fat Greek yogurt into a medium-sized mixing bowl.
2
Sift the vanilla protein powder and unsweetened cocoa powder into the bowl to prevent any clumping.
3
Whisk the mixture vigorously for about 60 seconds until the texture becomes light, airy, and completely smooth.
4
Gently fold in the chia seeds using a spatula.
5
Transfer the pudding into a chilled serving glass or bowl.
6
Top with the fresh raspberries and enjoy immediately for a soft texture, or refrigerate for 30 minutes for a firmer set.