Name: Egg White Spinach Omelette with Turkey and Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1.5 ounces Lean Turkey Breast, diced; 1 cup Baby Spinach; 1 medium Roma Tomato, diced; 2 ounces Avocado, sliced; 1 teaspoon Olive Oil

Egg White Spinach Omelette with Turkey and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey and Fresh Tomatoes

A fluffy egg white omelette folded with sautéed spinach and lean turkey, topped with fresh diced tomatoes and creamy avocado.

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NUTRITION

Protein

35.1g

Fat

14.1g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Lean Turkey Breast, diced

1 cup Baby Spinach

1 medium Roma Tomato, diced

2 ounces Avocado, sliced

1 teaspoon Olive Oil

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PREPARATION

1
Whisk the egg whites in a small bowl until they are slightly frothy.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the baby spinach and diced turkey to the skillet and sauté until the spinach is wilted.
4
Pour the whisked egg whites over the spinach and turkey, tilting the pan to ensure even coverage.
5
Cook for 3 to 4 minutes until the edges are set and the center is no longer liquid.
6
Carefully fold the omelette in half and transfer it to a plate.
7
Top with the fresh diced tomatoes and sliced avocado before serving.