Name: Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Cauliflower Florets; 1.5 cups Broccoli Florets; 1.5 teaspoons Olive Oil; 2 tablespoons Non-fat Plain Greek Yogurt; 2 cloves Garlic; 1 teaspoon Lemon Juice

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with roasted broccoli and garlic mashed cauliflower, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.3g

Fat

27.2g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

2 tablespoons Non-fat Plain Greek Yogurt

2 cloves Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets with half a teaspoon of olive oil and a pinch of salt, then roast on a baking sheet for 15-20 minutes until the edges are crisp.
3
Steam the cauliflower florets until they are very tender, then mash them thoroughly with minced garlic and Greek yogurt until the consistency is smooth and creamy.
4
Season the salmon fillet with salt and pepper to taste.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon for 4-5 minutes per side until the skin is golden and the fish is cooked to your desired level of doneness.
7
Plate the salmon alongside the roasted broccoli and garlic mashed cauliflower, finishing the dish with a fresh squeeze of lemon juice.