Sesame Tofu Stir-Fry with Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Tofu Stir-Fry with Broccolini

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Broccolini

Crispy pan-seared tofu tossed with vibrant broccolini and shelled edamame in a savory, ginger-infused sesame glaze.

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NUTRITION

523kcal
Protein
46.1g
Fat
27.2g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

10 oz extra firm tofu

0.75 cup shelled edamame

1 cup broccolini

1 tbsp low-sodium tamari

1 tsp toasted sesame oil

1 tsp raw honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp sriracha

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Press the extra firm tofu between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together the low-sodium tamari, toasted sesame oil, raw honey, grated ginger, minced garlic, and sriracha.

  • 3

    Heat a large non-stick skillet over medium-high heat and add the tofu cubes, searing until golden brown and crispy on all sides.

  • 4

    Add the broccolini and shelled edamame to the skillet with a tablespoon of water, covering for 2 minutes to lightly steam the vegetables.

  • 5

    Remove the lid and pour the sauce over the tofu and vegetables, tossing constantly for 1 minute until the glaze is glossy and thick.

  • 6

    Season with sea salt and black pepper, then serve immediately topped with toasted sesame seeds.

Sesame Tofu Stir-Fry with Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Tofu Stir-Fry with Broccolini

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Broccolini

Crispy pan-seared tofu tossed with vibrant broccolini and shelled edamame in a savory, ginger-infused sesame glaze.

NUTRITION

523kcal
Protein
46.1g
Fat
27.2g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

10 oz extra firm tofu

0.75 cup shelled edamame

1 cup broccolini

1 tbsp low-sodium tamari

1 tsp toasted sesame oil

1 tsp raw honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp sriracha

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Press the extra firm tofu between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together the low-sodium tamari, toasted sesame oil, raw honey, grated ginger, minced garlic, and sriracha.

  • 3

    Heat a large non-stick skillet over medium-high heat and add the tofu cubes, searing until golden brown and crispy on all sides.

  • 4

    Add the broccolini and shelled edamame to the skillet with a tablespoon of water, covering for 2 minutes to lightly steam the vegetables.

  • 5

    Remove the lid and pour the sauce over the tofu and vegetables, tossing constantly for 1 minute until the glaze is glossy and thick.

  • 6

    Season with sea salt and black pepper, then serve immediately topped with toasted sesame seeds.