Name: Simple Steamed White Rice with Pan-Seared Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked white rice; 5 oz boneless skinless chicken breast; 1 tbsp extra virgin olive oil; 1 cup fresh broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Simple Steamed White Rice with Pan-Seared Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Simple Steamed White Rice with Pan-Seared Chicken and Broccoli

Pan-seared chicken breast served over fluffy steamed white rice with tender-crisp broccoli florets for a clean and satisfying meal.

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NUTRITION

Protein

39.9g

Fat

17.6g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked white rice

5 oz boneless skinless chicken breast

1 tbsp extra virgin olive oil

1 cup fresh broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 6 to 8 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.
4
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until vibrant and tender-crisp.
5
Slice the cooked chicken into thin strips against the grain.
6
Place the warm steamed white rice in a bowl, top with the sliced chicken and steamed broccoli, and serve immediately.