Name: Sheet Pan Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup broccoli florets; 1 cup red bell pepper; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Sheet pan roasted chicken and crisp vegetables tossed in a zesty lemon-herb marinade for a bright, citrusy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.8g

Fat

20g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 cup red bell pepper

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Cut the chicken breast into bite-sized cubes and place them in a large mixing bowl.
3
Add the broccoli florets and sliced red bell peppers to the bowl with the chicken.
4
In a small jar, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper.
5
Pour the marinade over the chicken and vegetables, tossing until everything is evenly coated.
6
Spread the mixture in a single layer on the prepared sheet pan.
7
Roast for 18-20 minutes until the chicken is cooked through and the vegetables are tender-crisp.