Name: Lemon Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 0.25 cup nonfat Greek yogurt; 1 tbsp fresh lemon juice; 0.25 cup celery; 1 tbsp fresh dill; 1 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 slices sprouted grain bread; 0.5 cup fresh arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Salad Sandwich

Poached chicken breast tossed in a zesty lemon-yogurt dressing with crisp celery and fresh herbs, served on toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

Protein

51.3g

Fat

6.9g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

0.25 cup nonfat Greek yogurt

1 tbsp fresh lemon juice

0.25 cup celery

1 tbsp fresh dill

1 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

2 slices sprouted grain bread

0.5 cup fresh arugula

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, lemon juice, sea salt, and black pepper until smooth and creamy.
2
Fold in the shredded cooked chicken breast, diced celery, fresh dill, and sliced green onions until the chicken is evenly coated in the dressing.
3
Lightly toast the sprouted grain bread slices until they reach a golden-brown color.
4
Layer the fresh arugula on the bottom slice of the toasted bread.
5
Scoop the chicken salad mixture onto the arugula and spread it evenly to the edges.
6
Top with the remaining slice of bread, press down gently, and slice the sandwich diagonally before serving.