NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

• 2

  While the cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

• 5

  Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

• 6

  During the last 5 minutes of salmon cooking, steam the asparagus spears until they are bright green and tender-crisp.

• 7

  Drain the steamed cauliflower and place it in a bowl or food processor with the minced garlic and Greek yogurt.

• 8

  Mash or pulse the cauliflower until smooth and creamy, seasoning with a pinch of salt if desired.

• 9

  Serve the seared salmon over a bed of the garlic cauliflower mash with the steamed asparagus on the side.