Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 bunch Asparagus; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 3 large Eggs; 0.5 cup Liquid egg whites; 2 oz Smoked salmon; 1 tbsp Feta cheese; 1 tsp Fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Fresh asparagus spears roasted until tender and topped with eggs and smoked salmon for a savory, protein-packed breakfast that features a vibrant, silky texture.

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NUTRITION

Protein

51.9g

Fat

28.6g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

1 bunch Asparagus

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

3 large Eggs

0.5 cup Liquid egg whites

2 oz Smoked salmon

1 tbsp Feta cheese

1 tsp Fresh dill

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Trim the woody ends of the asparagus and place the spears on a parchment-lined baking sheet.
3
Drizzle the asparagus with olive oil, sprinkle with sea salt and black pepper, and roast for 8 minutes.
4
Remove the tray and move the asparagus to the center to create a nest or divide into two oven-safe ramekins.
5
Pour the liquid egg whites over the asparagus, then carefully crack the whole eggs on top.
6
Arrange the smoked salmon pieces around the eggs.
7
Return to the oven and bake for 10-12 minutes until the egg whites are set but the yolks remain runny.
8
Garnish with crumbled feta and fresh dill before serving immediately.