Name: Blueberry Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek yogurt; 0.5 cup Liquid egg whites; 1 scoop Vanilla protein powder; 0.25 cup Oat flour; 0.5 tsp Baking powder; 0.25 tsp Ground cinnamon; 0.5 cup Fresh blueberries; 1 tsp Coconut oil; 1 tbsp Pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Protein Pancakes

Fluffy protein-packed pancakes griddled to golden perfection, bursting with juicy blueberries and drizzled with pure maple syrup.

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NUTRITION

Protein

55g

Fat

7.7g

Carbs

58.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup Liquid egg whites

1 scoop Vanilla protein powder

0.25 cup Oat flour

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

0.5 cup Fresh blueberries

1 tsp Coconut oil

1 tbsp Pure maple syrup

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt and liquid egg whites until smooth.
2
Stir in the vanilla protein powder, oat flour, baking powder, and ground cinnamon until a thick batter forms.
3
Gently fold half of the fresh blueberries into the pancake batter.
4
Heat the coconut oil in a non-stick skillet over medium-low heat.
5
Pour the batter into the skillet to form three pancakes, topping them with the remaining blueberries.
6
Cook for 3-4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.
7
Plate the pancakes and finish with a drizzle of pure maple syrup.