Name: High-Protein Buttery Garlic Parmesan Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium Yukon Gold potato; 0.25 cup non-fat Greek yogurt; 0.5 tbsp ghee; 1 tbsp parmesan cheese; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

High-Protein Buttery Garlic Parmesan Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buttery Garlic Parmesan Mashed Potatoes

Creamy Yukon Gold potatoes mashed with tangy Greek yogurt and roasted garlic, served alongside a juicy pan-seared chicken breast for a comforting, velvety finish.

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NUTRITION

Protein

55.6g

Fat

13.8g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium Yukon Gold potato

0.25 cup non-fat Greek yogurt

0.5 tbsp ghee

1 tbsp parmesan cheese

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Peel and chop the Yukon Gold potato into 1-inch cubes.
2
Place the potato cubes in a pot of salted water, bring to a boil, and cook for 12-15 minutes until fork-tender.
3
While the potatoes are boiling, season the chicken breast with half of the sea salt and black pepper.
4
Heat a non-stick skillet over medium-high heat and sear the chicken breast for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Mince the garlic cloves and briefly sauté them in the skillet with the ghee for 1 minute until fragrant and lightly golden.
6
Drain the potatoes thoroughly and return them to the warm pot.
7
Add the sautéed garlic, ghee, Greek yogurt, and parmesan cheese to the potatoes.
8
Mash the mixture until smooth and creamy, incorporating the remaining sea salt and black pepper.
9
Slice the chicken breast and serve it alongside the buttery mashed potatoes, garnished with freshly chopped chives.