NUTRITION

SERVINGS

INGREDIENTS

6 oz top sirloin steak

1 tbsp ghee

1 clove garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

1 tsp olive oil

PREPARATION

• 1

  Pat the steak dry with paper towels and season both sides evenly with the sea salt and black pepper.

• 2

  Heat a cast-iron skillet over medium-high heat with the olive oil until it begins to shimmer.

• 3

  Carefully place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until your desired level of doneness.

• 4

  During the final 2 minutes of cooking, add the ghee, smashed garlic clove, rosemary, and thyme to the pan.

• 5

  Tilt the pan slightly and use a spoon to continuously baste the steak with the melted herb-infused ghee.

• 6

  Remove the steak from the skillet and place it on a cutting board to rest for at least 5 minutes.

• 7

  While the steak rests, add the asparagus to the same skillet and sauté in the remaining pan juices for 3-4 minutes until bright green.

• 8

  Slice the steak against the grain and serve immediately alongside the sautéed asparagus.