Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Herb-marinated chicken breast grilled to perfection and served alongside nutty quinoa and charred broccoli florets for a satisfying crunch.

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NUTRITION

402kcal
Protein
38.5g
Fat
12.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.3 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Whisk the remaining olive oil, lemon juice, and garlic powder in a small bowl to create a quick marinade.

  • 5

    Coat the chicken breast thoroughly with the marinade and grill over medium-high heat for 6-7 minutes per side until cooked through.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Herb-marinated chicken breast grilled to perfection and served alongside nutty quinoa and charred broccoli florets for a satisfying crunch.

NUTRITION

402kcal
Protein
38.5g
Fat
12.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.3 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Whisk the remaining olive oil, lemon juice, and garlic powder in a small bowl to create a quick marinade.

  • 5

    Coat the chicken breast thoroughly with the marinade and grill over medium-high heat for 6-7 minutes per side until cooked through.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.