Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1 link Turkey Sausage; 2 cups Baby Spinach; 1 tsp Avocado Oil; 0.5 cup Red Bell Pepper; 0.5 cup Blueberries; 0.5 medium Avocado

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, served with creamy avocado for a satisfying finish.

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NUTRITION

Protein

30.4g

Fat

18.4g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 link Turkey Sausage

2 cups Baby Spinach

1 tsp Avocado Oil

0.5 cup Red Bell Pepper

0.5 cup Blueberries

0.5 medium Avocado

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Sauté diced red bell pepper and sliced turkey sausage until the pepper is tender and sausage is lightly browned.
3
Add baby spinach to the skillet and toss until just wilted.
4
Pour in the egg whites and stir gently with a spatula until the whites are set and fluffy.
5
Serve the scramble alongside fresh blueberries and sliced avocado.