Name: Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon; 2 cups Cauliflower Florets; 1 cup Broccoli Florets; 2 oz Nonfat Plain Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with tender steamed broccoli, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.9g

Fat

26.5g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

2 cups Cauliflower Florets

1 cup Broccoli Florets

2 oz Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
Add the broccoli florets to the steamer for the last 5 minutes of cooking until vibrant green and fork-tender.
3
While vegetables steam, pat the salmon dry with a paper towel and season with sea salt and black pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.
5
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
6
Transfer the steamed cauliflower and garlic to a blender or food processor with the Greek yogurt and pulse until smooth and creamy.
7
Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed broccoli with a fresh lemon wedge.