Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright and flaky bite.

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NUTRITION

444kcal
Protein
39.3g
Fat
16.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild-Caught Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until opaque.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    In the same skillet, add the trimmed green beans and minced garlic with a tablespoon of water, sautéing for 3-4 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.

  • 7

    Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables for a bright pop of flavor.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright and flaky bite.

NUTRITION

444kcal
Protein
39.3g
Fat
16.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild-Caught Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until opaque.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    In the same skillet, add the trimmed green beans and minced garlic with a tablespoon of water, sautéing for 3-4 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.

  • 7

    Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables for a bright pop of flavor.