NUTRITION

SERVINGS

INGREDIENTS

6 oz Raw shrimp

2 oz Chicken andouille sausage

0.25 cup Cooked brown rice

0.5 cup Diced onion

0.5 cup Diced green bell pepper

0.5 cup Diced celery

0.25 cup Crushed tomatoes

0.25 tbsp Olive oil

1 clove Garlic

0.5 cup Low-sodium chicken broth

1 tsp Salt-free creole seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium-high heat.

• 2

  Add the sliced chicken andouille sausage and brown for 3-4 minutes until golden and crisp.

• 3

  Stir in the diced onion, bell pepper, and celery, sautéing until the vegetables are softened and fragrant.

• 4

  Add the minced garlic and creole seasoning, stirring for 1 minute to toast the spices and release their aroma.

• 5

  Pour in the crushed tomatoes and chicken broth, bringing the mixture to a gentle simmer.

• 6

  Add the raw shrimp to the pan, cooking for 3-5 minutes until they turn pink and opaque.

• 7

  Fold in the cooked brown rice, stirring until heated through and well-coated in the savory sauce.

• 8

  Season with sea salt and black pepper, then garnish with fresh parsley before serving hot.