NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Liquid Egg Whites

3 links Turkey Sausage

1/4 cup diced Red Bell Pepper

1 cup fresh Spinach

1 tsp Avocado Oil

1/2 small Avocado

2 tbsp diced Yellow Onion

PREPARATION

• 1

  Dice the turkey sausage, bell peppers, and onions into small, uniform pieces.

• 2

  Heat avocado oil in a non-stick skillet over medium heat and sauté the sausage, peppers, and onions until the vegetables are tender and the sausage is lightly browned.

• 3

  Add the fresh spinach to the pan and stir until just wilted, then remove the entire mixture from the skillet and set aside.

• 4

  Wipe the skillet clean if necessary, then pour in the liquid egg whites, cooking undisturbed until the edges begin to set.

• 5

  Carefully lift the edges of the omelette with a spatula to let the uncooked egg flow underneath, then spoon the sausage and veggie mixture onto one half of the eggs.

• 6

  Fold the omelette over the filling and slide it gently onto a plate.

• 7

  Top with freshly sliced avocado and a pinch of sea salt or black pepper before serving.