Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup brown rice; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Oven-roasted chicken breast infused with zesty lemon and aromatic oregano, served alongside fluffy brown rice and crisp-tender asparagus for a vibrant, wholesome meal.

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NUTRITION

Protein

46.8g

Fat

13.3g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup brown rice

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel and place it on one side of the baking sheet.
3
Trim the woody ends off the asparagus and place them on the other side of the tray.
4
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
5
Drizzle the herb mixture over both the chicken and the asparagus, tossing the vegetables to coat evenly.
6
Roast in the oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
7
While the chicken rests for 5 minutes, fluff the pre-cooked warm brown rice.
8
Slice the chicken and serve it over the rice with the roasted asparagus on the side.