Name: Sesame Tofu and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz extra firm tofu; 2 cups broccoli florets; 0.5 cup shelled edamame; 0.25 tsp toasted sesame oil; 2 tbsp tamari; 1 tbsp rice vinegar; 1 tsp fresh ginger; 2 cloves garlic; 1 tsp sesame seeds; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Broccoli Stir-Fry

Crispy pan-seared tofu and vibrant broccoli florets tossed in a savory ginger-sesame glaze for a satisfying crunch.

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NUTRITION

Protein

46.7g

Fat

22.8g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz extra firm tofu

2 cups broccoli florets

0.5 cup shelled edamame

0.25 tsp toasted sesame oil

2 tbsp tamari

1 tbsp rice vinegar

1 tsp fresh ginger

2 cloves garlic

1 tsp sesame seeds

0.25 tsp red pepper flakes

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PREPARATION

1
Press tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together tamari, rice vinegar, minced ginger, and garlic.
3
Heat sesame oil in a large non-stick skillet over medium-high heat.
4
Add tofu cubes and sear until golden brown and crispy on all sides, about 8-10 minutes.
5
Add broccoli florets and edamame to the skillet with a splash of water, covering for 2 minutes to steam-tenderize.
6
Remove lid and pour the sauce over the mixture, tossing for 1-2 minutes until the sauce thickens and coats everything.
7
Garnish with sesame seeds and red pepper flakes before serving.