Name: Pan-Seared Ham Steak with Roasted Pumpkin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ham steak; 1 cup Pumpkin; 0.5 cup Cottage cheese; 2 cups Chinese cabbage; 0.25 cup Yellow onion; 0.5 cup Roma tomato; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Pan-Seared Ham Steak with Roasted Pumpkin

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ham Steak with Roasted Pumpkin

Pan-seared ham steak served alongside tender roasted pumpkin and sautéed Chinese cabbage, finished with a cool, creamy dollop of cottage cheese and fresh tomatoes.

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NUTRITION

Protein

54.7g

Fat

17.5g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ham steak

1 cup Pumpkin

0.5 cup Cottage cheese

2 cups Chinese cabbage

0.25 cup Yellow onion

0.5 cup Roma tomato

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and toss the cubed pumpkin with a small pinch of salt, roasting for 20 minutes until tender.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the ham steak in the skillet and sear for 3-4 minutes per side until a golden, caramelized crust forms.
4
Remove the ham from the pan and add the diced onion, sautéing for 2 minutes until translucent.
5
Stir in the shredded Chinese cabbage and diced tomatoes, seasoning with the sea salt, black pepper, and garlic powder.
6
Cook the vegetable mixture for 3-5 minutes until the cabbage is wilted but retains a slight crunch.
7
Layer the roasted pumpkin and sautéed cabbage on a plate, top with the ham steak, and finish with a cold scoop of cottage cheese.