Garlic Steak with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Steak with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Steak with Roasted Sweet Potatoes and Asparagus

Pan-seared sirloin steak infused with aromatic garlic, served alongside a colorful medley of crisp-tender roasted broccoli, asparagus, and caramelized sweet potatoes.

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NUTRITION

551kcal
Protein
49.9g
Fat
22.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz top sirloin steak

0.75 cup sweet potato

0.5 cup broccoli florets

0.5 cup asparagus spears

2 tsp extra virgin olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh rosemary

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut into 1/2-inch cubes, then toss them on the baking sheet with 1 tsp of olive oil and a pinch of salt.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    While the potatoes roast, trim the woody ends off the asparagus and cut the broccoli into small, bite-sized florets.

  • 5

    Add the asparagus and broccoli to the baking sheet, tossing them with the sweet potatoes, and roast for another 10-12 minutes until the vegetables are tender.

  • 6

    Season the steak on both sides with the remaining salt, pepper, and finely chopped fresh rosemary.

  • 7

    Heat a cast-iron skillet over medium-high heat with the remaining 1 tsp of olive oil.

  • 8

    Sear the steak for 3-4 minutes per side for medium-rare, adding the smashed garlic cloves to the pan during the final 2 minutes of searing to infuse the oil.

  • 9

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain and serving with the roasted vegetable medley.

Garlic Steak with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Steak with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Steak with Roasted Sweet Potatoes and Asparagus

Pan-seared sirloin steak infused with aromatic garlic, served alongside a colorful medley of crisp-tender roasted broccoli, asparagus, and caramelized sweet potatoes.

NUTRITION

551kcal
Protein
49.9g
Fat
22.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz top sirloin steak

0.75 cup sweet potato

0.5 cup broccoli florets

0.5 cup asparagus spears

2 tsp extra virgin olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut into 1/2-inch cubes, then toss them on the baking sheet with 1 tsp of olive oil and a pinch of salt.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    While the potatoes roast, trim the woody ends off the asparagus and cut the broccoli into small, bite-sized florets.

  • 5

    Add the asparagus and broccoli to the baking sheet, tossing them with the sweet potatoes, and roast for another 10-12 minutes until the vegetables are tender.

  • 6

    Season the steak on both sides with the remaining salt, pepper, and finely chopped fresh rosemary.

  • 7

    Heat a cast-iron skillet over medium-high heat with the remaining 1 tsp of olive oil.

  • 8

    Sear the steak for 3-4 minutes per side for medium-rare, adding the smashed garlic cloves to the pan during the final 2 minutes of searing to infuse the oil.

  • 9

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain and serving with the roasted vegetable medley.