Name: Garlic Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.75 tbsp Extra virgin olive oil; 1 small Sweet potato; 1 cup Broccoli florets; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast

Tender chicken breast roasted with aromatic garlic and fresh herbs, served alongside caramelized sweet potatoes and vibrant steamed broccoli.

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NUTRITION

Protein

54.6g

Fat

16.7g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.75 tbsp Extra virgin olive oil

1 small Sweet potato

1 cup Broccoli florets

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Cut the sweet potato into 1/2-inch cubes and mince the garlic cloves finely.
3
In a large mixing bowl, toss the chicken breast and sweet potato cubes with the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
4
Arrange the chicken and sweet potatoes on the prepared baking sheet in a single layer, ensuring they are not overcrowded.
5
Place the tray in the oven and roast for 15 minutes.
6
Remove the tray from the oven, add the broccoli florets to the open spaces on the sheet, and return to the oven for another 10 to 12 minutes.
7
Verify the chicken has reached an internal temperature of 165°F and let it rest for 5 minutes before slicing and serving.