Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon fillet served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of zesty fresh lemon.

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NUTRITION

414kcal
Protein
17.4g
Fat
25.5g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Salmon Fillet

120 grams Sweet Potato, cubed

100 grams Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 teaspoon Lemon Juice

Pinch of Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 tablespoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned on the edges.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until they are bright green and crisp-tender.

  • 5

    Heat the remaining 1/2 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down (if applicable) and sear for 4-5 minutes.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the exterior is golden and the fish flakes easily with a fork.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon fillet served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of zesty fresh lemon.

NUTRITION

414kcal
Protein
17.4g
Fat
25.5g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Salmon Fillet

120 grams Sweet Potato, cubed

100 grams Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 teaspoon Lemon Juice

Pinch of Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 tablespoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned on the edges.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until they are bright green and crisp-tender.

  • 5

    Heat the remaining 1/2 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down (if applicable) and sear for 4-5 minutes.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the exterior is golden and the fish flakes easily with a fork.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, finishing the entire dish with a fresh squeeze of lemon juice.