Name: Pan-Seared Salmon with Kale-Apple Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz salmon fillet; 2 cups kale; 0.5 medium apple; 0.25 cup edamame; 1 tsp olive oil; 1 tsp olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Kale-Apple Salad

Crispy pan-seared salmon served over a vibrant kale and edamame salad tossed with sweet apple slices and a zesty lemon vinaigrette.

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NUTRITION

Protein

36.2g

Fat

31.9g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

5 oz salmon fillet

2 cups kale

0.5 medium apple

0.25 cup edamame

1 tsp olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dijon mustard

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact; cook for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare, then remove from heat to rest.
5
In a large mixing bowl, whisk together the remaining teaspoon of olive oil, lemon juice, and Dijon mustard.
6
Add the chopped kale to the bowl and massage the leaves with the dressing for 2 minutes until they become tender and dark green.
7
Fold in the sliced apples and shelled edamame until well combined.
8
Plate the kale salad and top with the warm pan-seared salmon fillet.