Name: Savory Herb Boiled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 4 oz smoked salmon; 0.5 cup non-fat Greek yogurt; 0.25 whole avocado; 1 cup fresh arugula; 1 tsp everything bagel seasoning; 1 tsp fresh dill; 0.5 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Herb Boiled Eggs

Jammy soft-boiled eggs and silky smoked salmon served over a zesty Greek yogurt base with creamy avocado and fresh herbs.

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NUTRITION

Protein

53.6g

Fat

32.9g

Carbs

12.0g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 oz smoked salmon

0.5 cup non-fat Greek yogurt

0.25 whole avocado

1 cup fresh arugula

1 tsp everything bagel seasoning

1 tsp fresh dill

0.5 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a small pot of water to a boil, then gently lower the eggs into the water and simmer for 6.5 minutes for a jammy yolk.
2
Immediately transfer the eggs to an ice bath for 5 minutes to stop the cooking process before peeling and halving.
3
In a small bowl, whisk together the Greek yogurt, lemon juice, chopped fresh dill, sea salt, and black pepper until smooth.
4
Spread the herb yogurt mixture onto the base of a plate or shallow bowl.
5
Layer the fresh arugula over the yogurt, then arrange the smoked salmon slices, boiled egg halves, and avocado slices on top.
6
Garnish the entire dish with everything bagel seasoning for a savory crunch.