NUTRITION

SERVINGS

INGREDIENTS

3 tbsp Chia seeds

1 cup Unsweetened almond milk

1 cups Nonfat Greek yogurt

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

1 tbsp Hemp hearts

1 tsp Maple syrup

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

PREPARATION

• 1

  In a medium glass jar, whisk together the chia seeds, unsweetened almond milk, vanilla extract, ground cinnamon, sea salt, and maple syrup until well combined.

• 2

  Let the mixture sit for 5 minutes, then whisk again to prevent the seeds from clumping at the bottom.

• 3

  Cover the jar and refrigerate for at least 4 hours, or ideally overnight, until the mixture has thickened into a creamy pudding consistency.

• 4

  To assemble the parfait, spoon half of the chilled chia pudding into a tall glass or bowl.

• 5

  Add a layer using half of the nonfat Greek yogurt, followed by half of the fresh blueberries and raspberries.

• 6

  Repeat the layers with the remaining chia pudding, Greek yogurt, and berries.

• 7

  Sprinkle the hemp hearts over the top for a nutty crunch and an extra boost of plant-based protein.