Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Pan-seared salmon with a golden crispy skin, served over creamy garlic cauliflower mash and tender steamed broccoli.

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NUTRITION

376kcal
Protein
43g
Fat
17.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Unsweetened Almond Milk

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or bowl, add the minced garlic and almond milk, and blend until smooth and creamy.

  • 3

    Steam the broccoli florets for 5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crispy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve with the steamed broccoli on the side.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Pan-seared salmon with a golden crispy skin, served over creamy garlic cauliflower mash and tender steamed broccoli.

NUTRITION

376kcal
Protein
43g
Fat
17.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or bowl, add the minced garlic and almond milk, and blend until smooth and creamy.

  • 3

    Steam the broccoli florets for 5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crispy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve with the steamed broccoli on the side.