NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey sausage

2 large eggs

0.5 cup egg whites

1 cup fresh spinach

0.5 cup red bell pepper

0.25 cup yellow onion

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the olive oil.

• 2

  Place a skillet over medium heat and sauté the diced onion and red bell pepper until they begin to soften, about 3-4 minutes.

• 3

  Add the ground turkey sausage to the skillet, breaking it into small crumbles with a wooden spoon, and cook until it is completely browned.

• 4

  Add the fresh spinach to the skillet and stir for 1 minute until the leaves are just wilted, then remove the pan from the heat.

• 5

  In a medium mixing bowl, whisk together the large eggs, egg whites, sea salt, black pepper, garlic powder, and dried oregano until well combined.

• 6

  Spread the cooked sausage and vegetable mixture evenly across the bottom of the prepared baking dish.

• 7

  Pour the egg mixture over the sausage and vegetables, ensuring the liquid is distributed evenly.

• 8

  Bake for 20-25 minutes, or until the eggs are fully set in the center and the top is a beautiful golden-brown.