Name: Bagel with Peanut Butter and Seasoned Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole grain bagel thin; 1 tbsp natural peanut butter; 2 large eggs; 0.75 cup liquid egg whites; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tbsp fresh chives

Bagel with Peanut Butter and Seasoned Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Bagel with Peanut Butter and Seasoned Eggs

Toasted whole grain bagel thins spread with creamy peanut butter and topped with fluffy, seasoned scrambled eggs for a savory and satisfying start.

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NUTRITION

Protein

42.1g

Fat

25.5g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 whole whole grain bagel thin

1 tbsp natural peanut butter

2 large eggs

0.75 cup liquid egg whites

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp fresh chives

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PREPARATION

1
Split the whole grain bagel thin and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until well combined.
3
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.
4
Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are soft and fluffy.
5
Spread the natural peanut butter evenly across both toasted bagel halves.
6
Mound the scrambled eggs onto the peanut butter-covered bagel halves.
7
Garnish with red pepper flakes and freshly chopped chives before serving.