Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed egg whites with spinach and turkey sausage served alongside a slice of warm, toasted whole-grain bread.

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NUTRITION

433kcal
Protein
33.8g
Fat
21.5g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

2/3 cup Egg Whites

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 5

    Toast the slice of whole wheat bread until it is golden and crisp.

  • 6

    Serve the scramble immediately alongside the toast, seasoned with a pinch of salt and pepper if desired.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed egg whites with spinach and turkey sausage served alongside a slice of warm, toasted whole-grain bread.

NUTRITION

433kcal
Protein
33.8g
Fat
21.5g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

2/3 cup Egg Whites

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 5

    Toast the slice of whole wheat bread until it is golden and crisp.

  • 6

    Serve the scramble immediately alongside the toast, seasoned with a pinch of salt and pepper if desired.