Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with juicy macerated berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

38.8g

Fat

6.5g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder together in a small bowl until the mixture is completely smooth and fluffy.
2
Place the mixed berries in a separate bowl and lightly press them with a fork to release their vibrant juices.
3
Spoon half of the protein yogurt mixture into a glass or jar to create the bottom layer.
4
Top with half of the macerated berries, then repeat the layers with the remaining yogurt and fruit.
5
Finish the parfait with a sprinkle of hemp hearts for a satisfyingly nutty crunch.