Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Sockeye Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 tsp Extra Virgin Olive Oil; 2 tbsp Non-fat Plain Greek Yogurt; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.5g

Fat

17.7g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Sockeye Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Plain Greek Yogurt

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.
2
While the cauliflower steams, season the salmon fillet with salt, pepper, and a pinch of dried herbs if desired.
3
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.
4
Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
5
Drain the cooked cauliflower thoroughly and place in a blender or food processor with the Greek yogurt, minced garlic, and a pinch of salt.
6
Pulse or blend the cauliflower mixture until it reaches a smooth, mash-like consistency.
7
Spread the cauliflower mash onto a plate, top with the seared salmon fillet, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.