Berry Chia Seed Power Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Power Parfait

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Power Parfait

Whisked chia seeds and plant-based protein formed into a velvety pudding, layered with vibrant fresh berries and the satisfying crunch of chopped Brazil nuts.

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NUTRITION

439kcal
Protein
45.0g
Fat
21.7g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop plant-based protein powder

2 tbsp chia seeds

1 tbsp hemp seeds

1 tsp ground flaxseeds

0.5 cup mixed berries

2 whole Brazil nuts

0.75 cup water

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, whisk together the plant-based protein powder, chia seeds, and ground flaxseeds until well combined.

  • 2

    Slowly add the water, whisking constantly to create a smooth, creamy base without any dry clumps.

  • 3

    Cover the bowl and refrigerate for at least 20 minutes, allowing the chia seeds to swell and create a thick, pudding-like texture.

  • 4

    Once the mixture has set, stir in the hemp seeds to incorporate their mild, nutty flavor throughout the parfait.

  • 5

    Transfer the mixture to a serving glass and layer with fresh mixed berries and the chopped Brazil nuts for a crunchy, vibrant finish.

Berry Chia Seed Power Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Power Parfait

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Power Parfait

Whisked chia seeds and plant-based protein formed into a velvety pudding, layered with vibrant fresh berries and the satisfying crunch of chopped Brazil nuts.

NUTRITION

439kcal
Protein
45.0g
Fat
21.7g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop plant-based protein powder

2 tbsp chia seeds

1 tbsp hemp seeds

1 tsp ground flaxseeds

0.5 cup mixed berries

2 whole Brazil nuts

0.75 cup water

PREPARATION

  • 1

    In a medium bowl, whisk together the plant-based protein powder, chia seeds, and ground flaxseeds until well combined.

  • 2

    Slowly add the water, whisking constantly to create a smooth, creamy base without any dry clumps.

  • 3

    Cover the bowl and refrigerate for at least 20 minutes, allowing the chia seeds to swell and create a thick, pudding-like texture.

  • 4

    Once the mixture has set, stir in the hemp seeds to incorporate their mild, nutty flavor throughout the parfait.

  • 5

    Transfer the mixture to a serving glass and layer with fresh mixed berries and the chopped Brazil nuts for a crunchy, vibrant finish.